Hypnotherapy Integrative Healing Session Preparation

To help you receive the deepest healing possible, please review and follow the guidelines below in the days leading up to your session.

What to Bring & How to Prepare

• Headphones Required: Please bring a pair of headphones, wireless headsets or earbuds are suitable for the session and just need to be silenced.
• Create a Restful Environment: Be ready to lie down comfortably with a blanket. Choose a quiet, private space where you can fully relax without interruptions.
• Silence All Devices: Please turn off or silence your phone, notifications, and any smart devices (including smartwatches) before the session begins.
• Daily Meditation: Begin a daily meditation practice at least 7 days prior to your session. Aim for 15 minutes or more each day to help deepen your connection to your inner self.
• Day-of Meditation: On the day of your session, take time to meditate, ideally within one hour before we begin.

Important Note on Hypnosis

All hypnosis is self-hypnosis. You will enter into the hypnotic state as deeply as you allow yourself to. If, for any reason, you are unable to reach the ideal state for regression, we will shift to another healing method—such as intuitive energy healing or spiritual coaching—to ensure the session still supports your healing goals.

Preparing Your Questions

Before your session, please submit a list of personal questions or topics you wish to explore or receive clarity on. These may relate to your life purpose, relationships, emotional healing, or spiritual growth. I will use these to tailor the session and may prepare additional questions aligned with your intentions.

Sample Questions to Inspire You:

Life Purpose & Soul Path

• Why did I choose this life and this body?
• What did my higher self hope to learn or achieve in this lifetime?
• Why did I choose my family of origin?
• What strengths or advantages does this lifetime offer me?

Soul Family & Spiritual Support

• Who is part of my soul family in this life?
• How many guides and angels are with me now?
• Who do I frequently incarnate with?

Life Lessons

• What are the key lessons I came here to learn?
• Which lessons have I already mastered?
• What lessons remain unfinished?

Trauma & Energetic Healing

• Are there traumas still stored in my physical, emotional, or energetic bodies?
• Where are they located, and can we heal and release them now?
• What resistant energies am I holding on to?
• What negative karma do I still need to clear?
• What positive karma have I accrued?

Relationships & Soul Contracts

• What is the nature of my soul contract with ____?
• Is that contract complete, or still unfolding?
• Why did my children choose me? How can I best support them?
• What spiritual insight can I receive about my relationships?

Final Reminder:

Your willingness to be present, open, and curious is the most powerful preparation of all. This session is a sacred space for healing, exploration, and transformation.

If you have any questions before we begin, please don’t hesitate to reach out.